Creating a Personal Mental Health plan can help people to understand the resources and relationships that are available to them for support during challenging times.
Your music therapist has shared this link so you can complete one of the booklets below. You can print it yourself or ask them to print it for you. You can discuss any of the questions or your ideas during a music therapy session, or you might like to fill it in yourself and bring the completed plan along to your next session.
[For tamariki/rangatahi (children and young people)]
You can also complete this workbook online - ask your therapist for a link.
Your Personal Mental Health Plan is for you and you keep your copy. Your therapist will scan the booklet to keep in your file in case it is lost or it needs to be shared with another health professional in keeping with our privacy, consent and confidentiality policies.
Please contact 111 in an emergency or the following numbers for urgent counselling support:
